In-person therapy in Columbia, Missouri | Online therapy across the U.S.
Create the healing you deserve. Build the life you need. Connect to who you truly are.
ADHD Therapy & Coaching | ADHD Evaluations | Healing Trauma | EMDR | Healing Religious & Spiritual Abuse | Spiritually Integrated Therapy
Your life feels more like surviving or getting by, not truly living
You feel disconnected from important parts of your life. You want to be more present but you feel constantly overwhelmed and checked out. The day-to-day feels emotionally draining and like it’s just too much. You feel off balance, guilty, annoyed that you can’t just “get it together” like other people, and like something’s wrong with you.
The past keeps showing up and stealing you from the present. And it shows up in your relationships, thoughts, memories, at work or school, or even in your dreams.
You’ve tried everything you can think of. You’ve even gone to therapy before, and nothing seems to work or stick.
I have good news: Things can be truly different.
No, I know. Stop. Breathe. Go back. Read it again.
It’s hard to see now. I’ve been there. Let’s go.
Hi! I’m Russ. I’m really happy you’re here.
If you’re an adult needing to heal from trauma, figure out life and relationships with ADHD, reclaim your life from spiritual or religious abuse or trauma, or bring your faith into your healing process, I’m here for you. I specialize in helping adults work through all of these things and more. My clients know me as real, compassionate, and open. I show up as myself and encourage you to do the same. Together, we walk the road toward the healing you deserve.
“You can’t go back and change the beginning. But you can start where you are and change the ending.”
~ C. S. Lewis ~
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ADHD Therapy and Coaching
Create a life that works with your ADHD, not against it.
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ADHD Evaluations
Gain deeper clarity on your brain and how it impacts your life.
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Healing Trauma
Heal from your trauma, don’t just cope.
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EMDR
Unlock and heal your brain, mind, and body.
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Healing Spiritual and Religious Abuse and Trauma
Reclaim your life after spiritual harm.
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Spiritually Integrated Therapy
Bring your faith into the healing process
Ready to Heal?
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Call or email me today. Therapy works when you and your therapist are a good fit. Let’s chat for 15-20 minutes to meet each other, talk a bit about the concerns you want to address, and decide whether we’d be a good match.
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We’ll meet every week or every other to explore what’s going on for you and what it’s connected to. I’ll meet you where you are. We’ll learn more about each other, find your stuck points, and make a plan for moving forward and really healing.
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My goal is that, as you develop the skills we focus on, you’ll look back during and after therapy and appreciate how you’ve grown, changed, and healed. Then you’ll look forward and realize, “I’ve got this.”